Tuna Breakfast Rolls |Keeping it Real

Tuesday, July 18, 2017

Tuna Breakfast Rolls

These tuna rolls are very quick and easy to make and are delicious as part of your breakfast, as a mid-morning snack or as a starter. Add a salad and you also have a healthy summer meal.

Tuna Breakfast Rolls Recipe


Here's the how to:

Ingredients (for four rolls)
  • four squares of puff pastry (mine are usually about 15x15 cm but size will depend on how big or how small you want the finished rolls to be)
  • 1 large onion
  • 2 cans of tuna
  • 1 red pepper
  • salt and pepper to taste
  • 1-2 tablespoons of olive oil

    Tuna Breakfast Rolls Recipe


    Instructions:
    • Mince the onion and the red pepper and mix them together
    Tuna Breakfast Rolls Recipe

    • Mix in the tuna and spread over each square of puff pastry
    Tuna Breakfast Rolls Recipe

    • Sprinkle with olive oil, season with salt and pepper and fold over the puff pastry to create the rolls. Place them in a slightly greased oven tray and sprinkle a bit more olive oil on top
    •  
    Tuna Breakfast Rolls Recipe

    • Bake for about 20 minutes until the puff pastry turns a nice golden color

    Tuna Breakfast Rolls Recipe

    • Serve the rolls hot or cold, and enjoy!
    Tuna Breakfast Rolls Recipe


    Tuna Breakfast Rolls Recipe


    Here's the printable version of the recipe:


    Tuna Breakfast Rolls

    prep time: 10 MINScook time: 20 MINStotal time: 30 mins

    INGREDIENTS:


    • four squares of puff pastry (mine are usually about 15x15 cm but size will depend on how big or how small you want the finished rolls to be)
    • 1 large onion
    • 2 cans of tuna
    • 1 red pepper
    • salt and pepper to taste
    • 1-2 tablespoons of olive oil

    INSTRUCTIONS:


    1. Mince the onion and the red pepper and mix them together
    2. Mix in the tuna and spread over each square of puff pastry
    3. Sprinkle with olive oil, season with salt and pepper and fold over the puff pastry to create the rolls
    4. Place rolls in a slightly greased oven tray and sprinkle a bit more olive oil on top
    5. Bake for about 20 minutes until the puff pastry turns a nice golden color
    6. Serve the rolls hot or cold, and enjoy!
    Created using The Recipes Generator



    This post is part of The Year of Healthy Series. The purpose of this series is to share healthy snack suggestions, recipes and other tips that will contribute to make 2017 the year of #healthy. I've created a specific page for the series, which  includes links to all the related posts shared here on the blog, for easier access to the content.


    Happy Tuesday,

    keeping it real, craft blog






    2 comments:

    1. Leftovers would be good packed in a lunch box!

      ReplyDelete
      Replies
      1. Yes, it works that way too. Thank you for stopping by!

        Delete

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