Sweet Potato Veggie Burgers recipe |Keeping it Real

Thursday, January 17, 2019

Sweet Potato Veggie Burgers recipe

These days I'm eating less and less meat. I still love meat and I'm not planning on turning a full time vegetarian (at least not for now) but as I get older I just don't feel the need to eat as much meat as I used to. In exchange, I'm trying to increase my intake of vegetables, and these sweet potato burgers are the perfect excuse for that.


Sweet Potato Veggie Burgers

Scroll down to find out how I make them:


Ingredients (for 5 to 6 burgers):
  • 1 cup of sweet potato (boiled and smashed)
  • 1 cup of spinach leaves
  • 1 onion
  • 1 egg
  • 2 slices of day-old bread
  • 1 teaspoon of garlic powder
  • 1 table spoon of olive oil
  • salt and pepper to taste




Instructions: 


Boil and smash the sweet potato first. 


Sweet Potato Veggie Burgers

 Sweet Potato Veggie Burgers


In a bowl, combine all ingredients together (except the olive oil). Use your hands to blend everything.



Sweet Potato Veggie Burgers


Heat the olive oil in a non stick pan. Create the burger shapes by separating portions of the mixture, rolling then into a ball and then flattening then before placing in the pan.


Sweet Potato Veggie Burgers


Cook on both sides until the burgers turn a nice golden color.


Sweet Potato Veggie Burgers


Serve while still warm.


Sweet Potato Veggie Burgers


For a printer friendly (pdf) version of this recipe, click on the image below: 





Enjoy, and happy Thursday!


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1 comment:

  1. What a great way to bring more veggies into your diet! Delicious looking! Thank you for sharing at Celebrate It!

    ReplyDelete