Shrimp and Vegetables Quiche

Today I want to share with you another of my favorite quiche recipes. Healthy and made from scratch, loaded with vegetables and tasty shrimps. It works well either as a main dish or a side dish, and you can easily pack a slice for lunch at the office too.

Ingredients:

• 2 cups of flour (all purpose or whole wheat, whichever you prefer)
• 1/2 cup of vegetable margarine (100% vegetable if you want to keep it dairy free; if not, you can replace by butter)
• 4 large eggs
• 2 table spoons of olive oil
• water (to add as needed)
• 3/4 cup of peeled shrimp (I usually buy it frozen)
• about two cups of your favorite vegetables mix (for this one I used green beans, carrots, onions, peas, broccoli, mushrooms and red pepper)
• two teaspoons of garlic power (optional)
• your favorite vegetable seasoning (I usually use Provence herbs) and a pinch of salt 

Instructions:

Put the vegetables and the shrimp in a pan, add the olive oil, the garlic powder and the seasoning and let everything boil for about 10 minutes. Add a bit of water if needed.

While the vegetables are boiling, make the quiche crust: in a bowl, combine the flour, the margarine and one egg. Slowly add water and mix until you have something that looks like this:

Spread the crust dough over the bottom and the sides of a pie mold and spread the vegetables/shrimp mixture over the crust, taking care not to add a lot of liquid:

In another bowl, whisk the remaining three eggs and pour them as evenly as possible over the vegetables. Bake for about 25 minutes until the crust starts to look golden-ish. Serve hot or cold, according to your preference.

Find below the printable version of the recipe:

Author: Teresa

Shrimp and Vegetables Quiche

prep time: 20 MINScook time: 25 MINStotal time: 45 mins

INGREDIENTS:

• 2 cups of flour
• 1/2 cup of vegetable margarine
• 4 large eggs
• 2 table spoons of olive oil
• water (to add as needed)
• 3/4 cup of peeled shrimp
• 2 cups of your favorite vegetables mix
• two teaspoons of garlic power (optional)
• your favorite vegetable seasoning and a pinch of salt

INSTRUCTIONS:

1. Put the vegetables and the shrimp in a pan, add the olive oil, the garlic powder and the seasoning and let everything boil for about 10 minutes. Add a bit of water if needed
2. In a bowl, combine the flour, the margarine and one egg to make the quiche crust. Slowly add water and mix until you have a uniform ball of dough
3. Spread the crust dough over the bottom and the sides of a pie mold and spread the vegetables/shrimp mixture over the crust, taking care not to add a lot of liquid
4. In another bowl, whisk the remaining three eggs and pour them as evenly as possible over the vegetables. Bake for about 25 minutes until the crust starts to look golden-ish.

http://keepingitrreal.blogspot.com.es/2017/09/shrimp-and-vegetables-quiche.html

Keeping it Real 2017

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Happy Monday,