We all agree that 2021 (and 2020) were not the greatest. In fact, stress levels appeared to be worse in 2021 than they were at the start of the pandemic. This year, break the cycle of stress this year by making 2022 the year of you with these positive affirmations for women.
Instead of trying to start a bunch of new habits all at once, consider habit stacking, a strategy that builds new practices on the routine of others. Placing these affirmation cards where you can see them every day won’t require you to make a massive change to your daily routine.
By February, you’ll for sure have more confidence in yourself, and then each month you can add a new self-care habit to your routine. Maybe you add daily trips to the gym in February. Once you have success there, you can add a gratitude routine in March.
Personal Growth
If your main goal in 2022 is to develop your full potential as a human, these personal growth affirmations can help. Continue to learn new skills and develop the ones you have while growing mentally, spiritually, and physically.
Body Positivity
There’s enough negative talk about women’s bodies without adding in your own negative self-talk. Stick these body positivity affirmations in your bathroom or your closet to give you a boost while you get ready in the morning.
Anxiety
There’s no denying there’s a lot to be anxious about these days. But when that anxiety gets in the way of you living your best life, it’s time to break out these anxiety affirmations to chase those fears away.
Self-Esteem
It’s hard to keep your self-esteem up, especially when surrounded by others who may not care how you feel about yourself. So remind yourself that you are a brilliant, beautiful, and confident woman by placing these self-esteem affirmations on your office bulletin board or the vision board in your home office.
Love
True love is hard to find, especially in the era of dating apps and hook-up culture. Manifest love in your life with these simple love affirmations.
Happiness
Eliminating sadness from your life entirely is impossible since we can’t experience happiness without it. Instead, try to recognize moments of joy each day with these happiness affirmations.
Write Your Own
Every woman is unique and has her own struggles. If none of the affirmations above suit your needs, make your own using this template!
Remember that it takes 30 days to build a habit, so don’t be discouraged if you stumble at first. Affirmations work best when you read them aloud in a confident voice, but if that doesn’t work for you, you can connect it to a daily bullet journal practice.
Learn more about daily affirmations and make 2022 your best year yet!
Disclaimer: this post was written in partnership with Siege Media. Printables and images were supplied by them and as such are not owned by me.
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